Crossfit North Cloud – CrossFit
Gymnastics
Every 3 minutes, for 15 minutes complete:
4 Weighted Pull-ups
15 AbMat Situps
Weighted Pull-ups (5 x 4)
*Choose a weight and stay the same across all 5 sets. Reps Do Not need to be unbroken.
Metcon
Metcon (2 Rounds for time)
Every 6 minutes, for 12 minutes (2 sets) for times:
20/15 Calorie Row
15 Double KB Deadlifts (70/53)
10 Squat Snatch (95/65)
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