02/11/2019

Crossfit North Cloud – CrossFit

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Weightlifting

Push Jerk (4 x 5)

Four sets of:

Push Jerk x 5 reps

Take 15 minutes to build to today’s heavy 5 reps.

Metcon

Metcon (AMRAP – Reps)

Every 3 Minutes, for 9 Minutes (3 Rounds):

Bike 15/12 Calories

Max Reps of Man-Makers (50/35)
*Score is the number of Man-Makers completed across all three rounds.