Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
A.
Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps (24″/20″)
15 Push Presses (95/65 lbs)
Rest 2 minutes, and when the running clock reaches 7:00…
B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Devil’s Presses (50/35 lb DBs)
15 Air Squats
Rest 2 minutes, and when the running clock reaches 14:00…
C.
Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
15 Push-Ups
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