Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for time)
Every 10 minutes, for 30 minutes (3 sets) for times:
500/400 Meter Row
20 Handstand Push-Ups
20/15 Calories of Assault Bike
20 Alternating Pistols
400 Meter Run
*Pistol modifications: Add a weight under heel, pistols to a box/bench, front weighted pistols, increase air squat reps (up to 40).
crossfitnorthcloud.com 