Crossfit North Cloud – CrossFit
Metcon
Get A Grip (Time)
“Get A Grip”
Teams of two must complete 100 repetitions of the following complex:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk
The weight (95lbs for men, 65 lbs for women) cannot come to rest on the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.
***Sub for 400 Meter Run will be 500/400 Meter Row.***
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