01/28/2019

Crossfit North Cloud – CrossFit

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Weightlifting

Push Press (5 x 4)

Five sets of:

Push Press x 4 reps

Rest approximately 2 minutes between sets.

Build to today’s heavy 4 reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

15 Push Presses (95/65)

30 Double-Unders

15 Deadlifts (95/65)