01/24/2019

Crossfit North Cloud – CrossFit

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Metcon

Weightlifting

Seated DB Shoulder Press (6,6,6,6,6)

Every 2 minutes, for 10 minutes complete 5 sets of 6 seated DB shoulder press.

Metcon (Time)

For time:

1000 Meter Row

50 Alternating Single-Arm DB Snatches (50/35 lbs)

50-Foot Left Arm Overhead DB Walking Lunges (50/35 lbs)

50-Foot Right Arm Overhead DB Walking Lunges (50/35 lbs)