Crossfit North Cloud – CrossFit
Weightlifting
Deadlift (5,5,5,5)
Four sets of:
Deadlift x 5 reps @ 70% of 1-RM
(open your hands and reset at the bottom of every rep)
Rest as needed between sets.
Metcon
Metcon (Time)
For time:
45 Cal. Bike
30 Hang Power Cleans (135/95)
15 C2B Pullups
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