Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
Teams of three will complete three rounds each (total of 9 rounds per team) of:
9 Bar-Facing Burpees
12 Thrusters (95/65 lbs)
15 Toes to Bar
*Partners alternate full rounds.
Partner 1 – bike
Partner 2 – ski
Partner 3 – 1 full round
Rotate after Partner 3 completes full round.
crossfitnorthcloud.com 