Crossfit North Cloud – CrossFit
Weightlifting
Push Press (4,4,4,4,4)
Take 10-15 minutes to complete 5 heavy-ish sets of 4.
*Rest between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many Rounds and Reps as possible in 8 minutes of:
12 Calorie Row
8 KB Swings (70/53)
4 Squat Cleans (185/125)
*Cleans should be heavy singles.
**KB Swings are American.
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