Crossfit North Cloud – CrossFit
Gymnastics
Four sets of:
Goblet Hold Alternating Reverse Lunges x 20 reps (10 each leg)
Rest 90 seconds
Weighted Pull-Ups x 6 reps (do not need to be unbroken)
Rest 90 seconds
Weighted Pull-ups (6,6,6,6)
Metcon
Metcon (Time)
3 Rounds for time of:
24 Wallballs (20/14)
12 Pullups
This should be a sprint, try to knock out big sets…even unbroken.
Rx + = C2B Pullups
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