01/14/2019

Crossfit North Cloud – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partners alternate movements to complete as many rounds and reps as possible in 20 minutes of:

10 Hang Squat Cleans (135/95 lbs)

10 Shoulder to Overhead (135/95 lbs)

10 Box Jumps (24″/20″)
*Choose a weight that you can complete the movements in two sets or less.