Crossfit North Cloud – CrossFit
Metcon
Metcon (Weight)
Every minute for 20 minutes, complete:
3 Snatches (Choose your weight)
6 Burpees over the Bar
*If you miss any Burpee reps, take the next minute off and start the following minute.
**Score is total weight moved…i.e.
16 completed minutes x 3 snatch reps x #135 Snatches = #6,480
RomWOD
Complete today’s ROMWOD if you have time after the WOD.
crossfitnorthcloud.com 