Crossfit North Cloud – CrossFit
Metcon
Metcon (2 Rounds for reps)
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Box Jumps (24″/20″)
14 Thrusters (95/65 lbs)
21 Double-Unders
Rest until the running clock reaches 20:00, and then…
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
3 Burpee Box Jump-Overs (24″/20″)
6 Clusters (95/65 lbs)
9 Chest-to-Bar Pull-Ups
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