01/02/2019

Crossfit North Cloud – CrossFit

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Metcon

Metcon (4 Rounds for time)

Every 8 minutes, for 32 minutes (4 sets for times):

20 Calorie Row

15 Toes-To-Bar

10 Power Snatches (135/95)

5 Overhead Squats (135/95)
*You should be getting a minimum of 1 minute of rest per round…scale number of reps/weight accordingly.

**Use the same weight on bar for both Snatches and OH Squats.