Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating movements, complete as many rounds and reps possible in 31 minutes of:
12 Alt. DB Snatch (50/35)
20 Box Jump-Overs (24/20)
18 Single-Arm DB Push Press (50/35)
*Every two minutes, including 0:00 one partner must complete 30 DU before they may begin work on the AMRAP again.
*If doing single unders, complete 60 SU.
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