Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 10 Box Jumps (24/20) + 5 Pullups
Station 2 – 10 Burpees over the Dumbbell + 5 Double DB Ground to Overhead (50/35)
Station 3 – 300 Meter Row
*Teammates can only rotate after the rowing partner finishes.
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