Crossfit North Cloud – CrossFit
Warm-up
After the general warmup, complete 3 rounds starting with an empty Barbell of:
9 Deadlifts
7 Hang Cleans
5 Push Jerks
*increase weight to build up to your metcon weight by round 3.
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
crossfitnorthcloud.com 