Crossfit North Cloud – CrossFit
Weightlifting
Hang Snatch (5 x 5 (Every 3 minutes))
Every 3 minutes, for 15 minutes complete 5 Hang Snatches (Squat or Power).
**Weight is Across all sets**
Metcon
Metcon (4 Rounds for reps)
With a partner, four sets (each) for max reps/calories of:
60 seconds of Assault Bike (for calories)
30 seconds of Power Snatches (95/65 lbs)
Rest :90 seconds
Partners alternate 90 second sets (rounds). “I Go, You Go.”
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