Crossfit North Cloud – CrossFit
Metcon
Metcon (4 Rounds for time)
Every 7 minutes, for 28 minutes (4 sets) for times:
40/30 Calories of Rowing on Concept 2
30 Double-Unders
20 Wallballs (20/14 lbs)
10 C2B Pullups
Rx + = Bar Muscle Ups
Every 7 minutes, for 28 minutes (4 sets) for times:
40/30 Calories of Rowing on Concept 2
30 Double-Unders
20 Wallballs (20/14 lbs)
10 C2B Pullups
Rx + = Bar Muscle Ups
crossfitnorthcloud.com