12/04/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (Time)

Three rounds for time of:

15 Deadlifts (225/155 lbs)

15 Toes to Bar

Accessory Work

Metcon (No Measure)

Posted Single-Leg Deadlifts (KB or Barbell) x 8-10 reps each @ 3011

Rest 60 seconds

Evil Wheels x 6 reps

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds