12/01/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (Time)

In teams of three, complete three rounds for time of:

80 Cal. Bike

60 Synchronized Power Snatches (75/55 )

40 Synchronized Overhead Squats (75/55)

20 Synchronized Bar-Facing Burpees
*Partners may partition the repetitions however they choose, with two partners working at a time, except on the bike, which must be broken up every 10 calories.