Crossfit North Cloud – CrossFit
Metcon
Triple Double (2 Rounds for reps)
In teams of two, with only one partner working at a time, complete as many rounds and reps possible in 12 minutes of:
20 Dumbbell Thrusters (50/35 lb DBs)
20 Calories of Assault Bike or Concept 2 Bike Erg
20 Dumbbell Box Step-Overs (50/35 lbs to 24″/20″ Box)
Rest for 4 minutes….then…
In teams of two, with only one partner working at a time, complete as many rounds and reps possible in 12 minutes of:
20 Pull-Ups
20 Box Jumps (24″/20″)
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