11/26/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating as desired, complete as many rounds and reps as possible in 30 minutes of:

500 Meter Row

10 Pull-Ups

20 Alternating Reverse Barbell Lunges (95/65)

40 Air Squats