11/21/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (3 Rounds for reps)

Every 2 minutes, for 30 minutes (3 sets of each):

Station 1 – 400/300 Meter Row

Station 2 – 20 Ring Dips

Station 3 – 20/15 Calories of Assault Bike

Station 4 – 20 Toes to Bar

Station 5 – 10 Renegade Rows (50/35)

(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

RomWOD