Crossfit North Cloud – CrossFit
Metcon
Metcon (4 Rounds for time)
Every 10 minutes, for 40 minutes (4 sets) for times:
500 Meter Row
40 Air Squats
30 Kettlebell Swings (53/35)
20 Pull-Ups
10 S2O (95/65)
Please note times for each of your four sets. Your goal should be lowest overall time. Athletes should modify distances or repetitions to ensure at least 2 minutes of rest between sets.
crossfitnorthcloud.com 