Crossfit North Cloud – CrossFit
Weightlifting
3-Position Snatch (6 x 1 Every 2:00)
3-Position Snatch
(high hang, mid-thigh, then floor)
Every 2:00, for 12 minutes (6 sets) of:
3-Position Snatch
(high hang, mid-thigh, from the floor)
Rest as needed
**Goal is perfect mechanics. Do not exceed a load in which you cannot maintain perfect mechanics.
Metcon
Metcon (Time)
For time:
40/30 Calories of Assault Bike
30 Hang Power Snatches (95/65)
20 Toes to Bar
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