Crossfit North Cloud – CrossFit
Weightlifting
Power Clean (1-RM)
Take 10 minutes to establish a 1-RM Power Clean.
Metcon
Metcon (Time)
For time, with a partner complete:
50 Kettlebell Swings (53/35)
40 Walking Lunges with Farmer’s Carry (53/35)
30 Synchro Burpees
20 Dumbbell or Kettlebell Thrusters (53/35)
10 Bar Muscle-Ups
20 Dumbbell or Kettlebell Thrusters
30 Synchro Burpees
40 Walking Lunges with Farmer’s Carry
50 Kettlebell Swings
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