Crossfit North Cloud – CrossFit
Weightlifting
2 Clean Lift-Off + Power Clean (Every :90 x 8)
2 Clean Lift-Offs + 1 Power Clean
(for the clean lift-offs, focus on pushing through the floor to drive the barbell to mid-patella; pause for 2 seconds at mid-patella, then return the barbell to the floor)
Every 90 seconds, for 12 minutes (8 sets)
Metcon
Metcon (Time)
Five rounds for time of:
20 AbMat Situps
10 Deadlifts (205/125)
crossfitnorthcloud.com 