Crossfit North Cloud – CrossFit
Warm-up
After the warmup…complete:
10x hand release Pushups
10x in front band pulls parts
10x overhead pulls parts
10x banded OH press
20x Cossack Squats (10 per side)
Metcon
100’s – ZeusMethod (Time)
Complete, for time:
100 Strict Press
100 Push Press
100 Hang Cleans
M: #45 F: #35
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