Crossfit North Cloud – CrossFit
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Rx Box Jumps: (24/20)
*This is an intentional repeat of a few months ago.
**Go hard and try to beat your previous score…OR up the weight you used/go for jumps instead of stepups, etc.
Accessory Work
Metcon (No Measure)
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest…
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest…
Side Plank x 45 seconds each side
Rest 60 seconds
crossfitnorthcloud.com 