Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of two, alternating each movement, complete ten rounds of:
10 Dumbbell Hang “Clusters” (50/35)
20 Dumbbell Box Step-Overs (24″/20″) (50/35)
400 Meter Run
In teams of two, alternating each movement, complete ten rounds of:
10 Dumbbell Hang “Clusters” (50/35)
20 Dumbbell Box Step-Overs (24″/20″) (50/35)
400 Meter Run
crossfitnorthcloud.com