10/26/2018

Crossfit North Cloud – CrossFit

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Weightlifting

Power Snatch (1-Rm)

Take 12 minutes to build to today’s heavy 1-RM Power Snatch (can not be caught below parallel).

Metcon

Metcon (Time)

For time:

30 Calories of Assault Bike

30 Burpees

30 Wallballs (20/14 lbs)

30 Russian Kettlebell Swings (70/53)

30 Single-Arm DB Clean and Jerk (50/35 lb DBs)

30 Pull-Ups