Crossfit North Cloud – CrossFit
Gymnastics
Weighted Pull-ups (3,2,1,1,1,1)
Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 1-2 minutes between sets, building to today’s 1-RM
Metcon
Metcon (Time)
Three rounds for time of:
40/30 Calories of Rowing
30 Kettlebell Swings (53/35)
20 Pull-Ups
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