Crossfit North Cloud – CrossFit
Weightlifting
Hang Clean + Clean (Every 2:00 x 8)
(athlete will execute one clean from the hang position, and then one from the floor)
Every 2 minutes, for 16 minutes (8 sets):
Complete one set of the complex:
Hang Clean + Clean
*Build in weight across the 8 sets to today’s heavy.
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Thrusters (95/65 lbs)
12 Bar-Facing Burpees
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