Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
For time:
400 Meter Run
20 Ground to Overhead (95/65 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (95/65 lbs)
400 Meter Run
*Spend time warming up your shoulders for the G2O. Low weight, but fairly high reps will be taxing with the ring dips.
crossfitnorthcloud.com 