Crossfit North Cloud – CrossFit
Weightlifting
Snatch (Heavy 1 Rep)
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.
Metcon
Metcon (Time)
Complete rounds of 21, 15 and 9 reps for time of:
Bar-Facing Burpees Over the Bar
Hang Squat Snatches (95/65 lbs)
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