CCCC Wrestling

Crossfit North Cloud – Power Athlete

View Public Whiteboard

Warm-up

-Walking Lunge w/Reach

-Inchworms

-Pushups

-PVC Passthroughs

-Air Squats

Metcon

Metcon (AMRAP – Reps)

In teams of 3, in 12 minutes, complete as many rounds and reps as possible of:

Row 500 Meters

20 Thrusters (#75)

15 Pushups

Rest 3 minutes, and then:

In teams of 3, in 12 minutes, complete as many rounds and reps as possible of:

Bike 15 Calories

20 Kettlebell Swings (#53)

10 Burpee Box Jump-Overs