Crossfit North Cloud – CrossFit
Weightlifting
Power Clean (3-RM (TnG))
Every 2 minutes, for 12 minutes (6 sets):
Complete one set of 3 (Touch and Go) Power Cleans.
**Goal is to build to a 3-RM Power Clean**
Metcon
Metcon (Time)
In teams of two, alternate rounds, until you complete 8 rounds (4 each) for time of:
16 Wall Ball Shots (20/14 lbs)
8 Toes to Bar
4 Clean & Jerks (#155/#105)
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