Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
With a partner, complete five rounds for time (total) of:
400 Meter Run
30 Push-Ups
20 Walllballs (20/14)
10 Strict Pull-Ups
5 Man-Makers (50/35)
*Partners may partition reps in any way they desire.
Man-Maker:
Pushup
Row (L)
Pushup
Row (R)
Squat Clean
Thruster
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