10/03/2018

Crossfit North Cloud – CrossFit

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Weightlifting

Back Squat (2,2,2,2,2)

Complete 5 sets of 2 @85%+ of 1-RM.

Goal today is to build to a 2-RM back squat!

Metcon

Metcon (Time)

Three rounds for time of:

60 Double-Unders

15 Thrusters (95/65 lbs)

10 Burpee Box Jump-Overs (24″/20″)