Crossfit North Cloud – CrossFit
Weightlifting
High-Hang Snatch (2,2,2,2)
Every 2 minutes, for 8 minutes (4 sets):
High Hang Snatch x 2 rep @ 65-80%
*Drop and reset between reps
Snatch (2,2,2,2)
Every 2 minutes, for 8 minutes (4 sets):
Snatch x rep @ 80-95%
Metcon
Metcon (Time)
For time:
40 Calories of Rowing
30 Toes-to-Bar
20 Power Snatches (95/65)
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