Crossfit North Cloud – CrossFit
Metcon
100’s – ZeusMethod (Time)
Complete, for time:
100 Strict Press
100 Push Press
100 Hang Cleans
M: #45 F: #35
*Break repetitions as needed. Must complete in order (100 SP then 100 PP then 100 HC)
**This workout is from Nick Urankar (multiple time games athlete – programmer of Zeus Method) who finished it in 8 minutes. This is going to be our October challenge!
***Maintain good reps the whole time (arms extended in press, elbows in front of bar in hang clean, etc.)
RomWOD
Complete a “shoulder based” ROMWOD. You’ll need it after today! 🙂
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