Crossfit North Cloud – CrossFit
Weightlifting
Snatch (1-RM)
With a partner, take 10 minutes to each establish a 1-RM Snatch (squat OR power)
then…rest exactly 5 minutes and…
Metcon
Metcon (Time)
With a partner, complete for time:
1-Mile Run
100 C2B Pullups
1-Mile Run
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