Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 4 minutes:
2 Man-Makers (50/35)
Rest 2 minutes, and then…
4 Burpee Box Jump-Overs (24″/20″)
4 Ring Dips
Rest 2 minutes, and then…
4 Ground to Overhead (135/95 lbs)
4 Chest-to-Bar Pullups
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