Bring-a-Friend Week (Day 2)

Crossfit North Cloud – CrossFit

View Public Whiteboard

Metcon

Metcon (5 Rounds for reps)

With a partner, every 90 seconds for 30 minutes (5 sets):

Station 1: 20 Shoulder-to-Overhead (135/95)

Station 2: 20 Burpees over the Bar

Station 3: 20 Front Squats (135/95)

Station 4: 20/18/16 Cal. Assault Bike
Work can be divided however partners desire.

*Score is Total Reps completed per round.