Crossfit North Cloud – CrossFit
Weightlifting
Three sets of:
Dumbbell Shoulder Press x 8 reps
Rest 30 Seconds
Supine Ring Rows x 8 Reps
Rest 30 seconds
Strict Toes to Bar x 8 reps
Rest 30 seconds
Seated DB Shoulder Press
Metcon
Metcon (Time)
With a partner, complete four rounds for time of:
50 Double-Unders
40 Push-Ups
30 Kettlebell Swings (53/35)
*Partners may partition reps as needed.
*If doing single-Unders complete 100 Single Unders in place of 50 Double Unders.
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