Labor Day “Hotshots 19” Posted bycrossfitnorthcloudSeptember 3, 2018August 29, 2018Posted inWOD Crossfit North Cloud – CrossFit View Public Whiteboard Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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