Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
With a partner, for time:
1,000 Meter Ski
Directly into…
6 Rounds:
21 Deadlifts (135/95)
15 Barbell-Facing Burpees
9 Push Jerks (135/95)
Directly into…
100 Cal. Bike
*During the 6 Rounds, partners alternate full movements.
crossfitnorthcloud.com 