08/28/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (Time)

In teams of two, complete three rounds for time of:

800 Meter Run (together)

80 Wall Ball Shots (20/14 lbs)

80 Push-Ups

*Partition the repetitions between partners however you’d like.

**Work may begin when both partners have returned from the run.